Less Swiping & more Intentional Looking

• Dating Apps are easy and convenient, but they can also make the art of dating reckless.
• Dating with more intention, gets you quality not quantity and that is what you want if you are looking for a long-term relationship.
• Try using the SMART approach, which involves being self-compassionate, mindful, authentic, refined, and tactful when dating.
• Avoid Self-Blame – avoid blaming yourself for negative experiences, and self-reflect in healthy ways with a smile and ask yourself positive questions like did I show up to the date on time? And was I truly being myself. When in doubt – remember, you are not alone.  Fill yourself with healthy mantras and look for positive articles not negative ones.  There are many all around us.
• Take the time to pick the dating platform that is right for you, and don’t be afraid to ask someone difficult questions as you get to know them better.